Ideal for beginners 

• Includes: Initial consultation, fitness assessment, goal-setting session, and 10 training sessions.

• Benefits: Introduces you to my personal training  approach, establishes rapport, and sets the foundation for ongoing training.

Standard package suitable for clients looking for regular training and guidance.

• Includes: 10 one-on-one training sessions per week or month, personalized workout plans, basic nutritional guidance, and progress tracking.

• Benefits: Offers consistent support, structure, and accountability to help clients achieve their fitness goals.

Designed for clients committed to intensive training and seeking accelerated progress.

• Includes: More frequent training sessions, advanced workout programming, regular progress assessments, and additional support services (e.g., recovery strategies, specialized coaching).

• Benefits: Provides a comprehensive and intensive training experience tailored to clients' specific needs and objectives.

Tailored for individuals recovering from injuries or medical conditions.

• Includes: Individualized rehabilitation exercises, injury prevention strategies, coordination with healthcare professionals, and gradual progression to functional training.

• Benefits: Supports safe and effective recovery, restores mobility and function, and promotes long-term rehabilitation and well-being.

Designed for small groups of clients interested in training together.

• Includes: Group training sessions, team-based workouts, motivational support, and customized programming to accommodate varying fitness levels.

• Benefits: Promotes camaraderie, fosters a supportive training environment, and provides a cost-effective option for clients.

A flexible option for clients preferring remote training or unable to attend in-person sessions.

• Includes: Virtual training sessions, personalized workout videos or plans and regular check-ins,  and email support.

• Benefits: Offers convenience, accessibility, and personalized guidance, allowing clients to pursue their fitness goals remotely.